Meditation on the Senses

First Month
Days Twenty-Five through Twenty-Six
Meditation on the Senses

Days 25 and 26:

1. Place Image One in front of you. Relax and calm your mind.

2. Gaze at the image for 2 minutes.

3. Now instead of visualizing the image with your eyes closed, visualize the image with your eyes open for 2 minutes. Your attention should be fixed upon the image to where you do not observe anything else in your environment.

4. Now close your eyes and visualize the image for 3-4 minutes.

What this exercise does:
This exercise further strengthens your astral vision while working on your concentration as your eyes are open. This further opens, trains and develops dormant areas of the mind and empowers them.