Meditating on Senses

First Month
Days Twenty-Seven through Thirty-One
Meditating on Senses

Days 27 - 31

1. Sit comfortably, close your eyes and relax your mind.

2. Choose a sound such as a clock ticking or a bell ringing or any other simple sound and focus on hearing this sound in your mind for 2 minutes. Do not see any images in your mind with this exercise- use only hearing.

3. Choose a material such as velvet or carpeting or whatever and meditate on feeling this for 2 minutes.

4. Choose an odor such as roses or a specific incense scent- again, whatever and focus on this for 2 minutes.

5. Choose a taste like salt or sugar, honey; the taste should be of something strong to start with and focus on this taste for 2 minutes.

What this exercise does:
This exercise develops the astral senses. By performing this exercise regularly, you will empower and strengthen your astral sense of hearing, touch, taste and smell.