With the following exercise, we are going to add sounds to visualizations. This exercise greatly strengthens the astral senses.

Day Eighteen:
Visualize a clock on a wall and hear it ticking. This can be any clock, but the more simple, the better to start with. Now, visualize the clock and hear the ticking. Do this for three to four minutes.

Day Nineteen:
Visualize a large bonfire and hear the crackling of the flames.

Day Twenty:
Visualize a lake, river or the ocean and hear the waves rippling or roaring.

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Library of Congress Number: 12-16457