When you can perform this exercise for five minutes straight with uninterrupted concentration, you are proficient.

Get together four simple objects like a pen, pencil, ball, hair clip, spoon- whatever. Just make sure the object is simple and easy to visualize.

1. Take the first object and focus on it for one to two minutes.

2. Close your eyes and visualize it for one to two minutes

3. Open your eyes and visualize the object in front of you in the air. You should only be focused on seeing the object and not anything else in the room.

4. Repeat the above with the remainder of the objects.

© Copyright 2005, Joy of Satan Ministries;
Library of Congress Number: 12-16457